[Book] Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life PDF

"Download ebook" Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life PDF

By Tanya J. Peterson

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Synopsis

If you want to do more in your life than tread water, run from problems, and just exist―let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I’ve tried self-help books, but they didn’t help me feel happy… I’ve made progress in the past, but it didn’t last… I try to get rid of the negative stuff my mind comes up with, and I’m tired of having my efforts fail… If you r...